Armstrong Powerbuilding
by Jesse A.
7 athletes joined
5.0
(1 rating)
Program Description
This program aims to build lean mass while also pushing you through strength plateaus. You need to have your diet and recovery on point. Be sure to eat at a modest surplus (~300-500 calories) at least and get your 8 hours of sleep.
Program Overview
Level
Intermediate, Advanced
Goal
Bodybuilding, Powerlifting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
90 minutes
Created
May 30, 2024 01:26
Last Edited
Jun 01, 2024 05:30
Week 1
1 / 12 Weeks
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
5.00 / 5
Jesse A.Age 35, Man
a month ago
Great program to build muscle and strength! Exercise selection and scheduling is on point.