Arnold double split high volume
by John D.
7 athletes joined
5.0
(1 rating)
Program Description
Each day has 2 workouts 6 days per week.
Day 1,3,5: perform day 1 in the morning (chest/back) and day 2 in the afternoon (legs, calves, abs)
Day 2,4,6: perform day 3 in the morning (shoulders, triceps, biceps) and day 4 in the afternoon (calves, abs)
Keep the rest times fairly low. 1-2mins for chest, back, shoulders, legs. < 1min for calves, abs, forearms.
Program Overview
Level
Advanced
Goal
Bodybuilding
Equipment
Full Gym
Program Length
1 week
Time Per Workout
90 minutes
Created
Jan 19, 2024 03:27
Last Edited
May 07, 2024 10:37
Week 1
1 / 1 Weeks