Arnold split
by Vall (valladares)
Program Description
Strength + hyperthrophy
Program Overview
Level
Intermediate, Advanced
Goal
Athletics, Bodybuilding, Bodyweight Fitness
Equipment
Garage Gym
Program Length
1 week
Time Per Workout
90 minutes
Created
Dec 30, 2023 07:18
Last Edited
May 07, 2024 10:33
Week 1
1 / 1 Weeks