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Eagle Mode Hypertrophie

by Amadeo Z.

Program Description

**Eagle Mode Hypertrophie** is an advanced 8-week training program designed for serious lifters aiming to maximize muscle growth and sculpt their physique. With 24 sessions packed into just two months, this program emphasizes high-intensity workouts that target all major muscle groups through a variety of exercises, including compound lifts and isolation movements. Each session lasts approximately 60 minutes, ensuring an efficient and effective training experience. Prepare to push your limits and achieve impressive results with this structured and challenging routine!

Program Overview

  • Level
    Advanced
  • Goal
    Athletics, Bodybuilding, Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    60 minutes
  • Created
    Oct 21, 2025 01:16
  • Last Edited
    Oct 22, 2025 07:32
Muscle Engagement
Front
Back
MuscleSet
Hamstrings
10.8%
Chest
10.5%
Abs
10.2%
Lats
10%
Quadriceps
9.9%
Glutes
9%
Upper Back
8.5%
Triceps
7.1%
Front Delts
6.7%
Biceps
4.4%
Middle Delts
3.8%
Rear Delts
3.8%
Lower Back
2.8%
Adductors
2.1%
Forearms
0.4%
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Goblet Squat
1
2
1
15 reps
15 reps
10 reps
RPE 6
-
-
2
Squat (Barbell)
1
1
1
1
10 reps
8 reps
6 reps
6 reps
RPE 6
RPE 7
RPE 8
-
3
Single Leg Press
3
10 reps
-
4
Bulgarian Split Squat (Bodyweight)
1
2
15 reps
12 reps
-
-
5A
Abs Crunch (Weighted)
4
30 reps
-
5B
Russian Twist (Dumbbell)
4
25 reps
-
5C
Plank
1
1
1 mins
2 mins
-
-
6
Copenhagen Plank
1
1 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Goblet Squat
1
2
1
15 reps
15 reps
10 reps
RPE 6
-
-
2
Squat (Barbell)
1
1
1
1
10 reps
8 reps
6 reps
6 reps
RPE 6
RPE 7
RPE 8
-
3
Single Leg Press
3
10 reps
-
4
Bulgarian Split Squat (Bodyweight)
1
2
15 reps
12 reps
-
-
5A
Abs Crunch (Weighted)
4
30 reps
-
5B
Russian Twist (Dumbbell)
4
25 reps
-
5C
Plank
1
1
1 mins
2 mins
-
-
6
Copenhagen Plank
1
1 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Goblet Squat
1
1
2
12 reps
12 reps
10 reps
RPE 6.5
-
-
2
Squat (Barbell)
2
1
1
8 reps
6 reps
6 reps
RPE 7
RPE 8
-
3
Single Leg Press
2
1
10 reps
8 reps
-
-
4
Bulgarian Split Squat (Bodyweight)
1
1
1
12 reps
12 reps
10 reps
RPE 7.5
-
-
5A
Abs Crunch (Weighted)
4
30 reps
-
5B
Russian Twist (Dumbbell)
4
25 reps
-
5C
Plank
1
1
1 mins
2 mins
-
-
6
Copenhagen Plank
1
1 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Goblet Squat
1
1
2
12 reps
12 reps
10 reps
RPE 6.5
-
-
2
Squat (Barbell)
2
1
1
8 reps
6 reps
6 reps
RPE 7
RPE 8
-
3
Single Leg Press
2
1
10 reps
8 reps
-
-
4
Bulgarian Split Squat (Bodyweight)
1
1
1
12 reps
12 reps
10 reps
RPE 7.5
-
-
5A
Abs Crunch (Weighted)
4
30 reps
-
5B
Russian Twist (Dumbbell)
4
25 reps
-
5C
Plank
1
1
1 mins
2 mins
-
-
6
Copenhagen Plank
1
1 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Goblet Squat
1
1
2
12 reps
12 reps
10 reps
RPE 6.5
-
-
2
Squat (Barbell)
2
1
1
8 reps
6 reps
6 reps
RPE 7
RPE 8
-
3
Single Leg Press
2
1
10 reps
8 reps
-
-
4
Bulgarian Split Squat (Bodyweight)
1
1
1
12 reps
12 reps
10 reps
RPE 7.5
-
-
5A
Abs Crunch (Weighted)
4
30 reps
-
5B
Russian Twist (Dumbbell)
4
25 reps
-
5C
Plank
1
1
1 mins
2 mins
-
-
6
Copenhagen Plank
1
1 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Goblet Squat
1
3
10 reps
10 reps
RPE 7
-
2
Squat (Barbell)
1
1
1
1
8 reps
6 reps
6 reps
4 reps
RPE 7
RPE 7
RPE 8
-
3
Single Leg Press
2
1
10 reps
8 reps
-
-
4
Bulgarian Split Squat (Bodyweight)
1
1
1
10 reps
8 reps
8 reps
RPE 7.5
RPE 8
-
5A
Abs Crunch (Weighted)
3
45 reps
-
5B
Russian Twist (Dumbbell)
3
30 reps
-
5C
Plank
1
3 mins
-
6
Copenhagen Plank
1
1 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Goblet Squat
1
3
10 reps
10 reps
RPE 7
-
2
Squat (Barbell)
1
1
1
1
8 reps
6 reps
6 reps
4 reps
RPE 7
RPE 7
RPE 8
-
3
Single Leg Press
2
1
10 reps
8 reps
-
-
4
Bulgarian Split Squat (Bodyweight)
1
1
1
10 reps
8 reps
8 reps
RPE 7.5
RPE 8
-
5A
Abs Crunch (Weighted)
3
45 reps
-
5B
Russian Twist (Dumbbell)
3
30 reps
-
5C
Plank
1
3 mins
-
6
Copenhagen Plank
1
1 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Goblet Squat
1
2
10 reps
10 reps
RPE 7
-
2
Squat (Barbell)
1
1
1
1
8 reps
6 reps
6 reps
4 reps
RPE 7
RPE 7
RPE 8
-
3
Single Leg Press
2
1
10 reps
8 reps
-
-
4
Bulgarian Split Squat (Bodyweight)
1
1
1
10 reps
8 reps
8 reps
RPE 7.5
RPE 8
-
5A
Abs Crunch (Weighted)
3
45 reps
-
5B
Russian Twist (Dumbbell)
3
30 reps
-
5C
Plank
1
3 mins
-
6
Copenhagen Plank
1
1 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Band Pull Apart
1
1
25 reps
20 reps
-
-
2
Bench Press (Barbell)
1
1
1
1
12 reps
10 reps
8 reps
8 reps
RPE 6
RPE 7
RPE 7.5
-
3
Larsen Press (Barbell)
1
2
8 reps
8 reps
RPE 7
-
4
Chest Fly (Cable)
1
1
1
15 reps
12 reps
10 reps
-
-
-
5
Lat Pulldown
1
1
2
12 reps
10 reps
8 reps
RPE 7.5
-
-
6
Chin-Up (Assisted)
1
3
AMRAP
AMRAP
RPE 8
-
7
Chest Supported Row (Machine)
1
1
1
12 reps
12 reps
10 reps
RPE 7
-
-
8A
Seated Shoulder Press (Dumbbell)
1
2
8 reps
8 reps
RPE 8
-
8B
Lateral Raise (Dumbbell)
3
12 reps
-
8C
Rear Delt Fly (Dumbbell)
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Band Pull Apart
1
1
25 reps
20 reps
-
-
2
Bench Press (Barbell)
1
1
1
1
12 reps
10 reps
8 reps
8 reps
RPE 6
RPE 7
RPE 7.5
-
3
Larsen Press (Barbell)
1
2
8 reps
8 reps
RPE 7
-
4
Chest Fly (Cable)
1
1
1
15 reps
12 reps
10 reps
-
-
-
5
Lat Pulldown
1
1
2
12 reps
10 reps
8 reps
RPE 7.5
-
-
6
Chin-Up (Assisted)
1
3
AMRAP
AMRAP
RPE 8
-
7
Chest Supported Row (Machine)
1
1
1
12 reps
12 reps
10 reps
RPE 7
-
-
8A
Seated Shoulder Press (Dumbbell)
1
2
8 reps
8 reps
RPE 8
-
8B
Lateral Raise (Dumbbell)
3
12 reps
-
8C
Rear Delt Fly (Dumbbell)
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Band Pull Apart
1
1
25 reps
20 reps
-
-
2
Bench Press (Barbell)
1
1
1
1
10 reps
10 reps
8 reps
8 reps
RPE 6
RPE 7
RPE 7.5
-
3
Larsen Press (Barbell)
1
2
8 reps
8 reps
RPE 7
-
4
Chest Fly (Cable)
1
1
1
12 reps
12 reps
10 reps
RPE 7
-
-
5
Lat Pulldown
1
1
2
10 reps
10 reps
8 reps
RPE 7.5
-
-
6
Chin-Up (Assisted)
1
3
AMRAP
AMRAP
RPE 8
-
7
Chest Supported Row (Machine)
1
1
1
10 reps
10 reps
8 reps
RPE 7
-
-
8A
Seated Shoulder Press (Dumbbell)
1
2
10 reps
8 reps
RPE 8
-
8B
Lateral Raise (Dumbbell)
2
1
12 reps
10 reps
-
-
8C
Rear Delt Fly (Dumbbell)
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Band Pull Apart
1
1
25 reps
20 reps
-
-
2
Bench Press (Barbell)
1
1
1
1
10 reps
10 reps
8 reps
8 reps
RPE 6
RPE 7
RPE 7.5
-
3
Larsen Press (Barbell)
1
2
8 reps
8 reps
RPE 7
-
4
Chest Fly (Cable)
1
1
1
12 reps
12 reps
10 reps
RPE 7
-
-
5
Lat Pulldown
1
1
2
10 reps
10 reps
8 reps
RPE 7.5
-
-
6
Chin-Up (Assisted)
1
3
AMRAP
AMRAP
RPE 8
-
7
Chest Supported Row (Machine)
1
1
1
10 reps
10 reps
8 reps
RPE 7
-
-
8A
Seated Shoulder Press (Dumbbell)
1
2
10 reps
8 reps
RPE 8
-
8B
Lateral Raise (Dumbbell)
2
1
12 reps
10 reps
-
-
8C
Rear Delt Fly (Dumbbell)
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Band Pull Apart
1
1
25 reps
20 reps
-
-
2
Bench Press (Barbell)
1
1
1
1
10 reps
10 reps
8 reps
8 reps
RPE 6
RPE 7
RPE 7.5
-
3
Larsen Press (Barbell)
1
2
8 reps
8 reps
RPE 7
-
4
Chest Fly (Cable)
1
1
1
12 reps
12 reps
10 reps
RPE 7
-
-
5
Lat Pulldown
1
1
2
10 reps
10 reps
8 reps
RPE 7.5
-
-
6
Chin-Up (Assisted)
1
3
AMRAP
AMRAP
RPE 8
-
7
Chest Supported Row (Machine)
1
1
1
10 reps
10 reps
8 reps
RPE 7
-
-
8A
Seated Shoulder Press (Dumbbell)
1
2
10 reps
8 reps
RPE 8
-
8B
Lateral Raise (Dumbbell)
2
1
12 reps
10 reps
-
-
8C
Rear Delt Fly (Dumbbell)
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Band Pull Apart
1
2
25 reps
20 reps
-
-
2
Bench Press (Barbell)
1
1
1
1
1
10 reps
8 reps
6 reps
6 reps
4 reps
RPE 6
RPE 7
RPE 7.5
-
-
3
Chest Fly (Cable)
1
1
1
12 reps
10 reps
8 reps
RPE 7
-
-
4
Lat Pulldown
1
1
1
1
12 reps
10 reps
8 reps
6 reps
RPE 7.5
-
-
-
5
Chin-Up (Assisted)
1
3
AMRAP
AMRAP
RPE 8
-
6
Chest Supported Row (Machine)
1
2
10 reps
8 reps
RPE 7.5
-
7A
Seated Shoulder Press (Dumbbell)
1
2
10 reps
8 reps
RPE 8
-
7B
Lateral Raise (Dumbbell)
1
1
1
12 reps
10 reps
8 reps
-
-
-
7C
Rear Delt Fly (Dumbbell)
1
2
10 reps
8 reps
-
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Band Pull Apart
1
2
25 reps
20 reps
-
-
2
Chin-Up (Bodyweight)
3
AMRAP
-
3
Bench Press (Barbell)
1
1
1
1
1
10 reps
8 reps
6 reps
6 reps
4 reps
RPE 6
RPE 7
RPE 7.5
-
-
4
Chest Fly (Cable)
1
1
1
12 reps
10 reps
8 reps
RPE 7
-
-
5
Lat Pulldown
1
1
1
1
12 reps
10 reps
8 reps
6 reps
RPE 7.5
-
-
-
6
Chest Supported Row (Machine)
1
2
10 reps
8 reps
RPE 7.5
-
7A
Seated Shoulder Press (Dumbbell)
1
2
10 reps
8 reps
RPE 8
-
7B
Lateral Raise (Dumbbell)
1
1
1
12 reps
10 reps
8 reps
-
-
-
7C
Rear Delt Fly (Dumbbell)
1
2
10 reps
8 reps
-
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Band Pull Apart
1
2
25 reps
20 reps
-
-
2
Chin-Up (Bodyweight)
4
AMRAP
-
3
Bench Press (Barbell)
1
1
1
1
10 reps
8 reps
6 reps
6 reps
RPE 6
RPE 7
RPE 7.5
-
4
Chest Fly (Cable)
1
1
1
12 reps
10 reps
8 reps
RPE 7
-
-
5
Lat Pulldown
1
1
1
12 reps
10 reps
8 reps
RPE 7.5
-
-
6
Chest Supported Row (Machine)
1
2
10 reps
8 reps
RPE 7.5
-
7A
Seated Shoulder Press (Dumbbell)
1
2
10 reps
8 reps
RPE 8
-
7B
Lateral Raise (Dumbbell)
1
1
1
12 reps
10 reps
8 reps
-
-
-
7C
Rear Delt Fly (Dumbbell)
1
2
10 reps
8 reps
-
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
1
1
1
15 reps
12 reps
10 reps
-
-
-
2
Single Leg Deadlift
3
8 reps
-
3
Lying Leg Curl
3
12 reps
-
4
Hyperextension
1
2
15 reps
12 reps
-
-
5
Bicep Curl (Barbell)
2
1
10 reps
8 reps
-
-
6
Standing Pullover (Cable)
3
15 reps
-
7
Close Grip Bench Press (Smith Machine)
1
1
1
12 reps
10 reps
8 reps
-
-
-
8A
Chin-Up (Assisted)
4
AMRAP
-
8B
Dip (Assisted)
4
AMRAP
-
9
Ab Wheel
4
20 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
1
1
1
15 reps
12 reps
10 reps
-
-
-
2
Single Leg Deadlift
3
8 reps
-
3
Lying Leg Curl
3
12 reps
-
4
Hyperextension
1
2
15 reps
12 reps
-
-
5
Bicep Curl (Barbell)
2
1
10 reps
8 reps
-
-
6
Standing Pullover (Cable)
3
15 reps
-
7
Close Grip Bench Press (Smith Machine)
1
1
1
12 reps
10 reps
8 reps
-
-
-
8A
Chin-Up (Assisted)
4
AMRAP
-
8B
Dip (Assisted)
4
AMRAP
-
9
Ab Wheel
4
20 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
1
1
1
12 reps
12 reps
10 reps
RPE 7
-
-
2
Single Leg Deadlift
1
2
10 reps
8 reps
-
-
3
Lying Leg Curl
2
1
12 reps
10 reps
-
-
4
Hyperextension
2
1
15 reps
12 reps
-
-
5
Bicep Curl (Barbell)
1
1
1
12 reps
10 reps
8 reps
-
-
-
6
Standing Pullover (Cable)
2
1
15 reps
12 reps
-
-
7
Close Grip Bench Press (Smith Machine)
2
1
10 reps
8 reps
-
-
8A
Chin-Up (Assisted)
4
AMRAP
-
8B
Dip (Assisted)
4
AMRAP
-
9
Ab Wheel
4
20 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
1
1
1
12 reps
12 reps
10 reps
RPE 7
-
-
2
Single Leg Deadlift
1
2
10 reps
8 reps
-
-
3
Lying Leg Curl
2
1
12 reps
10 reps
-
-
4
Hyperextension
2
1
15 reps
12 reps
-
-
5
Bicep Curl (Barbell)
1
1
1
12 reps
10 reps
8 reps
-
-
-
6
Standing Pullover (Cable)
2
1
15 reps
12 reps
-
-
7
Close Grip Bench Press (Smith Machine)
2
1
10 reps
8 reps
-
-
8A
Chin-Up (Assisted)
4
AMRAP
-
8B
Dip (Assisted)
4
AMRAP
-
9
Ab Wheel
4
20 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
1
1
1
12 reps
12 reps
10 reps
RPE 7
-
-
2
Single Leg Deadlift
1
2
10 reps
8 reps
-
-
3
Lying Leg Curl
2
1
12 reps
10 reps
-
-
4
Hyperextension
2
1
15 reps
12 reps
-
-
5
Bicep Curl (Barbell)
1
1
1
12 reps
10 reps
8 reps
-
-
-
6
Standing Pullover (Cable)
2
1
15 reps
12 reps
-
-
7
Close Grip Bench Press (Smith Machine)
2
1
10 reps
8 reps
-
-
8A
Chin-Up (Assisted)
4
AMRAP
-
8B
Dip (Assisted)
4
AMRAP
-
9
Ab Wheel
4
20 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
1
1
2
12 reps
12 reps
10 reps
RPE 7
-
-
2
Single Leg Deadlift
1
3
10 reps
8 reps
-
-
3
Lying Leg Curl
2
2
12 reps
10 reps
-
-
4
Hyperextension
1
2
1
20 reps
15 reps
10 reps
-
-
-
5
Bicep Curl (Barbell)
1
1
2
12 reps
10 reps
8 reps
-
-
-
6
Standing Pullover (Cable)
3
12 reps
-
7
Close Grip Bench Press (Smith Machine)
1
2
10 reps
8 reps
RPE 7.5
-
8A
Chin-Up (Assisted)
4
AMRAP
-
8B
Dip (Assisted)
4
AMRAP
-
9
Ab Wheel
3
25 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
4
AMRAP
-
2
Leg Curl
1
1
1
12 reps
12 reps
10 reps
RPE 7
-
-
3
Incline Bench Press (Dumbbell)
1
3
8 reps
8 reps
RPE 7.5
-
4
Single Leg Deadlift
1
3
10 reps
8 reps
-
-
5
Lying Leg Curl
2
1
12 reps
10 reps
-
-
6
Hyperextension
3
20 reps
-
7
Bicep Curl (Barbell)
1
1
1
12 reps
10 reps
8 reps
-
-
-
8
Standing Pullover (Cable)
1
2
15 reps
12 reps
-
-
9
Close Grip Bench Press (Smith Machine)
1
2
10 reps
8 reps
RPE 7.5
-
10
Ab Wheel
4
25 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
4
AMRAP
-
2
Leg Curl
1
1
1
12 reps
12 reps
10 reps
RPE 7
-
-
3
Incline Bench Press (Dumbbell)
1
3
8 reps
8 reps
RPE 7.5
-
4
Single Leg Deadlift
1
3
10 reps
8 reps
-
-
5
Lying Leg Curl
2
1
12 reps
10 reps
-
-
6
Hyperextension
3
20 reps
-
7
Bicep Curl (Barbell)
1
1
1
12 reps
10 reps
8 reps
-
-
-
8
Standing Pullover (Cable)
1
2
15 reps
12 reps
-
-
9
Close Grip Bench Press (Smith Machine)
1
2
10 reps
8 reps
RPE 7.5
-
10
Ab Wheel
4
25 reps
-
Week 1
1 / 8 Weeks
Day 2
1
Band Pull Apart
1 Set
1 Set
25 Reps
20 Reps
-
-
2
Bench Press (Barbell)
1 Set
1 Set
1 Set
1 Set
12 Reps
10 Reps
8 Reps
8 Reps
@6
@7
@7.5
-
3
Larsen Press (Barbell)
1 Set
2 Sets
8 Reps
8 Reps
@7
-
4
Chest Fly (Cable)
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
-
-
-
5
Lat Pulldown
1 Set
1 Set
2 Sets
12 Reps
10 Reps
8 Reps
@7.5
-
-
6
Chin-Up (Assisted)
1 Set
3 Sets
AMRAP
AMRAP
@8
-
7
Chest Supported Row (Machine)
1 Set
1 Set
1 Set
12 Reps
12 Reps
10 Reps
@7
-
-
8A
Seated Shoulder Press (Dumbbell)
1 Set
2 Sets
8 Reps
8 Reps
@8
-
8B
Lateral Raise (Dumbbell)
3 Sets
12 Reps
-
8C
Rear Delt Fly (Dumbbell)
3 Sets
10 Reps
-
Day 1
1
Goblet Squat
1 Set
2 Sets
1 Set
15 Reps
15 Reps
10 Reps
@6
-
-
2
Squat (Barbell)
1 Set
1 Set
1 Set
1 Set
10 Reps
8 Reps
6 Reps
6 Reps
@6
@7
@8
-
3
Single Leg Press
3 Sets
10 Reps
-
4
Bulgarian Split Squat (Bodyweight)
1 Set
2 Sets
15 Reps
12 Reps
-
-
5A
Abs Crunch (Weighted)
4 Sets
30 Reps
-
5B
Russian Twist (Dumbbell)
4 Sets
25 Reps
-
5C
Plank
1 Set
1 Set
1 mins
2 mins
-
-
6
Copenhagen Plank
1 Set
1 mins
-
Day 3
1
Leg Curl
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
-
-
-
2
Single Leg Deadlift
3 Sets
8 Reps
-
3
Lying Leg Curl
3 Sets
12 Reps
-
4
Hyperextension
1 Set
2 Sets
15 Reps
12 Reps
-
-
5
Bicep Curl (Barbell)
2 Sets
1 Set
10 Reps
8 Reps
-
-
6
Standing Pullover (Cable)
3 Sets
15 Reps
-
7
Close Grip Bench Press (Smith Machine)
1 Set
1 Set
1 Set
12 Reps
10 Reps
8 Reps
-
-
-
8A
Chin-Up (Assisted)
4 Sets
AMRAP
-
8B
Dip (Assisted)
4 Sets
AMRAP
-
9
Ab Wheel
4 Sets
20 Reps
-