LUNCH BREAK PUSH/PULL/LEGS/PUSH/PULL

Came up with this for me. 

But if YOU:

- Work 9 to 5
- Only have approx 40 to 45 minutes per day in which to train
- Are okay with supersets and minimal rest
- Wanna get jacked more than strong

Then give it a go!

*I'm not a coach, a pro, or really even jacked, I just came up with this thing for myself, don't @ me if you think it sucks

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Week 1

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Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Seated Dip (Machine)

PUSH - strength biased

Romanian Deadlift (Dumbbell)

PULL - strength biased

Squat (Barbell)

Deadlift (Barbell)

PUSH - hypertrophy biased

PULL - hypertrophy biased

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