She Power

Unleash your strength with "She Power," a dynamic 6-week program designed to elevate your powerlifting and powerbuilding skills. Comprising 12 sessions per week, each workout is tailored to fit into a 40-minute timeframe, ensuring efficient training without compromising intensity. This program is perfect for novice and intermediate lifters, focusing on essential compound movements like deadlifts and squats, while utilizing minimal equipment found in a garage gym. Get ready to build muscle, increase power, and transform your training experience!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Deadlift (Barbell)

Back Extension

Preacher Curl (Barbell)

Bicep Curl (EZ Bar)

Squat (Low Bar)

Leg Extension

Lying Leg Curl

Tricep Extension (Dumbbell)

Tricep Rope Push Down (Cable)

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