Hriday's SBD 1 week before comp

Prepare to peak for your competition with Hriday's SBD program, designed specifically for the week leading up to your big day. This 3-day, 1-week regimen focuses on powerlifting essentials, including bench presses, squats, and deadlifts, ensuring you maximize strength while maintaining optimal performance. Each session lasts around 80 minutes, blending intensity with strategic volume to refine your technique and boost confidence. Perfect for intermediate lifters, this program is your final push toward achieving your competition goals!

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Week 1

Bench Press (Barbell)

Lat Pulldown

Seated Row (Cable)

MONDAY 

Squat (Barbell)

Deadlift (Barbell)

WEDNESDAY 

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