Upper Lower Split 4x/Week

default

warm up sets: 3, 1, 1, 1, 1, 1
Rest times (minutes): 4, 3, 2, 3, 2, 0.5 

warm up sets: 3, 2, 1, 1, 1
Rest times (minutes): 5, 4, 3, 2, 2

warm up sets: 2, 3, 1, 1, 1, 1
Rest times (minutes): 3, 4, 3, 3, 2, 0.5, 0.5

warm up sets: 3, 2, 1, 1, 1, 1
Rest times (minutes): 4, 3, 3, 3, 2, 2