Fullbody Low Volume High Intensity

Transform your physique with the Fullbody Low Volume High Intensity program, designed for those ready to push their limits. Over the course of two weeks, you’ll engage in six intense workouts each week, focusing on muscle building and sculpting through a blend of bodybuilding and powerbuilding techniques. This intermediate to advanced program requires a full gym setup and promises to challenge your strength and endurance with a carefully curated selection of exercises. Get ready to elevate your training and achieve impressive results in just 70 minutes per session!

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Week 1

Week 2

Preacher Curl (Dumbbell)

Overhead Tricep Extension(rope)

Incline Bench Press (Dumbbell)

Pec Deck (Machine)

Lat Pulldown

Seated Wide-Grip Row (Cable)

Shoulder Press (Machine)

Lateral Raise (Dumbbell)

Leg Extension

Romanian Deadlift (Dumbbell)

Cable Crunch

Do 1-2 warmup before exercise 

Leg Press (45 Degrees)

Stiff Leg Deadlift

Back Extension (Weighted)

Low To High Fly

Bench Press (Barbell)

Seated Row (Cable)

Kelso Shrug

Alternating Dumbbell Curl

Tricep Extension (Cable)

Reverse Pec Deck

Lateral Raise (Cable)

Oblique Crunch

Add 1-2 warmup set

Bench Press (Dumbbell)

Chest Press (Machine)

Bayesian Curl

V-Handle Tricep Pushdown (Cable)

Lying Leg Curl

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