Hard to Kill

Unleash your inner warrior with the "Hard to Kill" program—a 6-week, 4-day-a-week training regimen designed to build resilience and strength. This program combines kettlebell lifts, bodyweight exercises, and high-intensity movements to challenge your endurance and power. Each session focuses on functional movements like the Kettlebell Clean and Press and Burpees, ensuring a full-body workout that enhances your athletic performance. Get ready to push your limits and transform your fitness game!

Unleash your inner strength with the "Hard to Kill" program, a comprehensive 6-week journey designed to elevate your athletic performance and sculpt your physique. With four training sessions each week, this versatile program caters to all fitness levels, from beginners to advanced lifters, utilizing bodyweight exercises that you can perform at home. Build resilience and power as you challenge yourself through a dynamic blend of athletic training and muscle sculpting techniques. Get ready to transform your body and mindset—strength is just a workout away!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Kettlebell Clean and Press

Front Squat (Dumbbell)

Push Up (Weighted)

Power Punch

Kettlebell Swing

Renegade Row

Burpee

Bag Hooks

Heavy Bag Combos

Snatch (Kettlebell)

Russian Twist (Dumbbell)

Jump Squat

Side Bend (Dumbbell)

Hanging Leg Raise

Plank

Step-Up (Weighted)

Kettlebell High Pull

Dip (Bodyweight)

Bear Crawl

Single Arm Farmer Carry

Weighted Ruck

0 reviews for Hard to Kill