ALL THE REPS

**ALL THE REPS** is a comprehensive 6-week program designed to elevate your strength and endurance through a blend of high-rep and AMRAP (As Many Reps As Possible) workouts. 

Each AMRAP set should have 2 rest pause sets. 

With 42 days of varied training, you'll engage major muscle groups using dumbbells and bodyweight exercises, ensuring balanced development and functional fitness. Each session is structured to push your limits, helping you build muscle while enhancing your cardiovascular fitness. Get ready to transform your body and crush your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Goblet Squat

Romanian Deadlift (Dumbbell)

Seated Shoulder Press (Dumbbell)

Bent Over Row (Dumbbell)

Bench Press (Dumbbell)

Lat Pulldown (Neutral Grip)

Cardio

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