Program Description
Gain muscle and improve cardio
Program Overview
- LevelIntermediate
- GoalAthletics
- EquipmentFull Gym
- Program Length3 weeks
- Time Per Workout60 minutes
- CreatedDec 17, 2024 04:48
- Last EditedJun 18, 2025 08:08
Summary
Transform your fitness routine with this dynamic 3-day gym and 3-day cardio program designed to elevate your strength and endurance over 3 weeks. With six training days each week, you'll alternate between targeted strength workouts and intense cardio sessions, focusing on building muscle and enhancing cardiovascular fitness. Each workout is structured to maximize your time in the gym, featuring exercises like incline bench presses and weighted pull-ups, ensuring you stay engaged and challenged. Get ready to push your limits and achieve your fitness goals!