Base LP strength Progression

**Base LP Strength Progression** is a comprehensive 12-week linear progression  program designed to build foundational strength through consistent progress.  
The Rules:
1.  Add 10 pounds to squats every Monday.  Wednesday's weight should be 65% of Monday's and Friday should 85% of Monday's weight.
2.  Add 5 pounds evey workout to bench press, overhead press, pendlay row, and power cleans.
3.  Add 10lbs to deadlift every workout.  Deadlifts progress fast so adding 10 lbs might be too light.  You can try adding 15 to 20 pounds for a few progressions until you get stuck.  Then drop 10 pound and continue to move up in 10 pound increments.
4.  Chin ups and Dips move to weighted when you are able to complete all sets with 15 reps.  They then become 3x5 adding 5 lbs a workout.
5.  If you are unable to complete the prescribed number of reps do not stop.  Take as many sets as you need to complete the minimum number of reps.  If you fail a weight two workouts in a row, drop back to the last completed weight, and make the 3rd set an AMRAP.  When you are able to get 10 or more reps in the AMRAP set, move up to the next weight in your next workout.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Low Bar)

Bench Press (Barbell)

Pendlay Row

Face Pull

Bicep Curl (Barbell)

Workout A

Overhead Press (Barbell)

Power Clean

Chin-Up (Bodyweight)

Dip (Bodyweight)

Workout C

Deadlift (Barbell)

Workout B

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