Relentless

Unleash your potential with the Relentless 12-week program, designed for those ready to push their limits every single day. This high-intensity regimen includes seven days of targeted workouts, focusing on strength, endurance, and mobility to sculpt your physique and elevate your fitness game. Each session incorporates compound movements like squats and deadlifts, complemented by interval runs to boost cardiovascular performance. Prepare to challenge yourself and achieve remarkable results as you commit to relentless progress!

For getting ripped AND having great cardio as well. For advanced users. Combine with my Ab Dominator program.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Romanian Deadlift (Barbell)

Walking Lunge (Dumbbell)

Leg Press

Standing Calf Raise

Ab Dominator (Optional - See The Ab Dominator Routine)

Lower

Run (Warm-Up)

Run 400m Interval

Cooldown Run

Run (Intervals)

Bench Press (Barbell)

Barbell Row

Overhead Press (Barbell)

Pull-Up (Weighted)

Lateral Raise (Dumbbell)

Upper

Run (Tempo)

Front Squat (Barbell)

Deadlift (Barbell)

Incline Bench Press (Dumbbell)

Chin-Up (Bodyweight)

Hip Thrust (Barbell)

Face Pull

Full Body

Long Run (45-75 min, slower)

Rest Or Active Recovery

Rest/Active Recovery

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