goku's time chamber program 

Unlock your potential with Goku's Time Chamber Program, a 10-week journey designed for those ready to elevate their training. This intense 6-day-a-week regimen combines bodybuilding, powerlifting, and powerbuilding techniques, ensuring a comprehensive approach to strength and muscle development. Each 60-minute session is crafted to challenge your limits, whether you're a novice or an advanced lifter. Equip yourself with a full gym and prepare to transform your physique and power in just over two months!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Sumo Deadlift (Barbell)

Bench Press (Barbell)

Shoulder Press (Machine)

Squat (Barbell)

Bench Press (Paused)

Hack Squat

Pull-Up (Bodyweight)

Seated Row (Machine)

Lying Reverse Fly

Deadlift (Barbell)

Sling Shot Bench Press (Barbell)

Incline Chest Press (Machine)

Squat (Paused)

High Incline Machine Press

Front Raise

Lat Pulldown (Single Arm)

Chest Supported Row (Machine)

Face Pull

Cycling

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