5’s PRO + FSL

**5’s PRO + FSL** is a comprehensive 6-week powerbuilding program designed for novice lifters looking to build strength and muscle. With 24 training sessions, you'll engage in a mix of barbell and bodyweight exercises, focusing on progressive overload through a structured rep scheme. Each workout lasts about 60 minutes and incorporates essential lifts like the Overhead Press, Deadlift, and Squat, ensuring a balanced approach to your training. Get ready to elevate your performance and achieve your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Overhead Press (Barbell)

Deadlift (Barbell)

Bench Press (Barbell)

Squat (Barbell)

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