Enhanced PowerBuilding Split

Mix of strength training and bodybuilding. high volume for (enhanced) lifters

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Chest Press (Machine)

Chest Fly (Cable)

Lateral Raise (Dumbbell)

Bicep Curl (EZ Bar)

Incline Curl (Dumbbell)

Bicep Curl (Cable)

HEAVY BENCH/CHEST/DELTS/BICEPS

Hack Squat

Leg Press (45 Degrees)

Bulgarian Split Squat (Dumbbell)

Leg Extension

Lying Leg Curl

Seated Calf Raise

QUADS (HIGH VOLUME)

Pull-Up (Weighted)

Lat Pulldown (Neutral Grip)

Straight Arm Pulldown

Chest Supported Row (Dumbbell)

Standing Pullover (Cable)

Overhead Tricep Extension (Cable)

V-Handle Tricep Pushdown (Cable)

Single Arm Tricep Extension (Cable)

BACK (LAT EMPHASIS) + TRICEPS

Squat (Barbell)

Walking Lunge (Dumbbell)

Standing Calf Raise

HEAVY SQUAT (STRENGTH)

Bench Press (Dumbbell)

Seated Overhead Press (Dumbbell)

One Arm Lateral Raise (Cable)

Single Arm Rear Delt Fly (Cable)

Preacher Curl (Dumbbell)

Bayesian Curl

Concentration Curl

Deadlift (Barbell)

T-Bar Row

Single Arm Row (Dumbbell)

Seated Row (Cable)

Bench Press (Close Grip)

HEAVY DEADLIFT+BACK+TRICEPS

0 reviews for Enhanced PowerBuilding Split