Golf Ball Crusher

Unleash your inner athlete with the Golf Ball Crusher program, a focused 4-week training plan designed to enhance your strength and power for better performance on the course. Committed to five days a week, you’ll tackle a mix of push and pull workouts that prioritize bench press strength and back development, complemented by effective cardio sessions. Each workout is crafted to challenge your limits while building the muscle endurance necessary for those long drives and precise swings. Get ready to crush your goals and elevate your game!

Unleash your inner athlete with the **Golf Ball Crusher** program! This comprehensive 4-week journey is designed for novice lifters, focusing on building strength and power through resistance training. With 20 sessions packed into just 4 weeks, you'll engage in a variety of exercises that target all major muscle groups, including specialized exercises like medicine ball throws, and cable wood cutters. Get ready to elevate your game and crush your fitness goals with this dynamic and effective training plan!

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Week 1

Week 2

Week 3

Week 4

Main focus of work out is bench press strength. 


Cardio

Bench Press (Barbell)

Seated Shoulder Press (Dumbbell)

Push Day

Main focus is building strength on seated row

Seated Row (Cable)

Pull day

Main focus is building strength in the deadlift

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