Golf Ball Crusher

Unleash your inner athlete with the **Golf Ball Crusher** program! This comprehensive 4-week journey is designed for novice lifters, focusing on building strength and power through resistance training. With 20 sessions packed into just 4 weeks, you'll engage in a variety of exercises that target all major muscle groups, including specialized exercises like medicine ball throws, and cable wood cutters. Get ready to elevate your game and crush your fitness goals with this dynamic and effective training plan!

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Week 1

Week 2

Week 3

Week 4

Main focus of work out is bench press strength. 


Cardio

Bench Press (Barbell)

Seated Shoulder Press (Dumbbell)

Push Day

Main focus is building strength on seated row

Seated Row (Cable)

Pull day

Main focus is building strength in the deadlift

Trap Bar Deadlift

Lunge (Barbell)

Leg day 2

Leg Press

Leg day 1

Incline Bench Press (Dumbbell)

Upper day and cardio

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