Minimalist 3 Day Full Body

Unlock your strength with the Minimalist 3 Day Full Body program, designed for those who want maximum results with minimal time commitment. Over the course of 9 weeks, you’ll engage in efficient, full-body workouts three times a week, focusing on compound movements that build muscle and enhance functional fitness. Perfect for busy schedules, this program emphasizes progressive overload to ensure continuous improvement. Get ready to transform your physique and boost your performance with a straightforward approach that fits seamlessly into your lifestyle.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Standing Calf Raise

Stiff Leg Deadlift

Dip (Weighted)

Cable Low Row

Leg Extension

Pull-Up (Weighted)

Seated Overhead Press (Dumbbell)

Bulgarian Split Squat (Dumbbell)

Single Arm Tricep Extension (Cable)

Preacher Curl (Dumbbell)

Seated Hamstring Curl

High Bar Squat (Barbell)

Incline Bench Press (Dumbbell)

Seated Wide-Grip Row (Cable)

Lateral Raise (Cable)

0 reviews for Minimalist 3 Day Full Body