Precision Modern Split

Mustafa Kemal  G.

The purpose of Precision Modern Split is to maximize strength and hypertrophy through a strategically designed training split. By optimizing muscle recovery, progressive overload, and movement efficiency, this program ensures consistent gains in both size and power, allowing you to push limits and build a physique that is as strong as it looks.

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Week 1

Week 2

Bench Press (Barbell)

Decline Bench Press (Barbell)

Cable Crossover

Chest Fly (Dumbbell)

Lateral Raise (Dumbbell)

Skull Crusher (Barbell)

Single Arm Pushdown

PUSH DAY

Back Extension (Weighted)

Bent Over Row (Barbell)

T-Bar Row

Lat Pulldown

Shrug (Dumbbell)

Standing Pullover (Cable)

Seated Dumbbell Curl

Hammer Curl

Pull day 

Seated Military Press (Barbell)

One Arm Lateral Raise (Cable)

Front Raise

Leg Extension

Hack Squat

Leg Curl

Seated Calf Raise

Face Pull

Leg / Delt

Incline Bench Press (Barbell)

Incline Chest Fly (Dumbbell)

Seated Row (Cable)

Lat Pulldown (Neutral Grip)

Incline Curl (Dumbbell)

Preacher Curl (Dumbbell)

Tricep Rope Push Down (Cable)

Bench Press (Close Grip)

Upper body 

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Press (45 Degrees)

Standing Calf Raise

Reverse Wrist Curl (Dumbbell)

Wrist Curls

Reverse Bicep Curl (Dumbbell)

Lower body / Forearms 

Leg / Delt 02

Decline Crunch

Side Crunch (Cable)

Leg Raise (Captain's Chair)

Neck Curl

Cardio / Abs 

1 reviews for Precision Modern Split

Mustafa Kemal G.