Pplarms pp

**Pplarms pp** is a dynamic 1-week program designed to maximize your upper body strength and muscle definition. With six days of focused training, you'll engage in a balanced mix of pushing and pulling exercises, targeting your chest, back, shoulders, and arms. Each workout incorporates a variety of equipment, including barbells, machines, and cables, ensuring a comprehensive approach to muscle development. Get ready to elevate your lifting game and sculpt your physique with this intense, results-driven regimen!

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Week 1

Bench Press (Barbell)

Pec Deck (Machine)

Incline Bench Press (Smith Machine)

Single Arm Tricep Extension (Cable)

JM Press (Smith Machine)

Shoulder Press (Machine)

Lateral Raise (Cable)

Push

Lat Pulldown

High Row

Single Arm Iso Row

Preacher Curl (Barbell)

Incline Hammer Curl (Dumbbell)

Abs Crunch (Machine)

Pull

Leg Press

Straight leg Deadlift

Hip Thrust (Barbell)

Leg Extension

Hamstring Curl

Calf Raise (Leg Press)

Legs

Sharms

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