Baby Mamaw 2.0 | Workout Programs | Boostcamp App |

Baby Mamaw 2.0

by Jet C.

2 athletes joined

Program Description

Introduction to Main Lifts

Program Overview

Level

Beginner

Goal

Bodybuilding, Powerlifting, Powerbuilding, Muscle & Sculpting

Equipment

Full Gym

Program Length

6 weeks

Time Per Workout

70 minutes

Created

Apr 26, 2024 01:09

Last Edited

May 23, 2024 11:27

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Day 1

1

Squat (Barbell)

3 Sets

6-10 Reps

2

Bench Press (Barbell)

3 Sets

6-10 Reps

3

Romanian Deadlift (Barbell)

3 Sets

8-12 Reps

4

Dumbbell Row

3 Sets

8-12 Reps

5A

Bicep Curl (Dumbbell)

3 Sets

10-15 Reps

5B

Tricep Rope Push Down (Cable)

3 Sets

10-15 Reps

6

Decline Crunch

3 Sets

AMRAP

Day 2

1

Deadlift (Barbell)

1 Set

4-6 Reps

2

Incline Bench Press (Dumbbell)

3 Sets

8-12 Reps

3

Lat Pulldown

3 Sets

8-12 Reps

4A

Bulgarian Split Squat (Dumbbell)

3 Sets

6-10 Reps

4B

Lateral Raise (Dumbbell)

3 Sets

10-15 Reps

5A

Bicep Curl (Dumbbell)

3 Sets

10-15 Reps

5B

Tricep Rope Push Down (Cable)

3 Sets

10-15 Reps

6

Decline Crunch

3 Sets

AMRAP

Day 3

1

Squat (Barbell)

3 Sets

6-10 Reps

2

Bench Press (Barbell)

3 Sets

6-10 Reps

3

Romanian Deadlift (Barbell)

3 Sets

8-12 Reps

4

Dumbbell Row

3 Sets

8-12 Reps

5A

Bicep Curl (Dumbbell)

3 Sets

10-15 Reps

5B

Tricep Rope Push Down (Cable)

3 Sets

10-15 Reps

6

Decline Crunch

3 Sets

AMRAP