Back and Arms Template
by Chance I.
18 athletes joined
Program Description
Back and arms based on my previous back and shoulders template.
Program Overview
Level
Beginner, Novice
Goal
Powerbuilding, Bodybuilding
Equipment
Full Gym
Program Length
1 week
Time Per Workout
90 minutes
Created
Jan 31, 2024 07:21
Last Edited
Jul 15, 2024 04:30
Week 1
1 / 1 Weeks