Back Pain Free Strength Training
by Evan W.
6 athletes joined
Program Description
This is a weeks worth of training to do when one experiences a back injury. Switch back to normal programing whenever your back feels better.
Program Overview
Level
Novice
Goal
Bodybuilding
Equipment
Full Gym
Program Length
1 week
Time Per Workout
60 minutes
Created
Apr 29, 2024 08:49
Last Edited
Jul 20, 2024 09:21
Week 1
1 / 1 Weeks