Bad Girls Glute Gains
by MeatHeadBarbie
14 athletes joined
Program Description
Intermediate strength training for women with a glute and delt focus
Program Overview
Level
Novice, Intermediate
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
80 minutes
Created
Mar 17, 2024 07:37
Last Edited
Jun 29, 2024 05:25
Week 1
1 / 12 Weeks