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Barn Wide Delts

by Goncalo A.
4 athletes joined
5.0
(1 rating)

Program Description

3D looking delts for people that have trouble growing side and rear delts.

Program Overview

  • Level
    Intermediate
  • Goal
    Bodybuilding
  • Equipment
    Dumbbell Only
  • Program Length
    8 weeks
  • Time Per Workout
    20 minutes
  • Created
    Feb 28, 2024 01:28
  • Last Edited
    Oct 21, 2024 07:06
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Lateral Raise (Dumbbell)
3
30 reps
RPE 9
1B
Rear Delt Fly (Dumbbell)
3
30 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Lateral Raise (Dumbbell)
3
30 reps
RPE 9
1B
Rear Delt Fly (Dumbbell)
3
30 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Lateral Raise (Dumbbell)
3
30 reps
RPE 9
1B
Rear Delt Fly (Dumbbell)
3
30 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Lateral Raise (Dumbbell)
3
30 reps
RPE 9
1B
Rear Delt Fly (Dumbbell)
3
30 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Lateral Raise (Dumbbell)
3
30 reps
RPE 9
1B
Rear Delt Fly (Dumbbell)
3
30 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Lateral Raise (Dumbbell)
3
30 reps
RPE 9
1B
Rear Delt Fly (Dumbbell)
3
30 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Lateral Raise (Dumbbell)
3
30 reps
RPE 9
1B
Rear Delt Fly (Dumbbell)
3
30 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Lateral Raise (Dumbbell)
3
30 reps
RPE 9
1B
Rear Delt Fly (Dumbbell)
3
30 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Lateral Raise (Dumbbell)
3
30 reps
RPE 9
1B
Rear Delt Fly (Dumbbell)
3
30 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Lateral Raise (Dumbbell)
3
30 reps
RPE 9
1B
Rear Delt Fly (Dumbbell)
3
30 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Lateral Raise (Dumbbell)
3
30 reps
RPE 9
1B
Rear Delt Fly (Dumbbell)
3
30 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Lateral Raise (Dumbbell)
3
30 reps
RPE 9
1B
Rear Delt Fly (Dumbbell)
3
30 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Lateral Raise (Dumbbell)
3
30 reps
RPE 9
1B
Rear Delt Fly (Dumbbell)
3
30 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Lateral Raise (Dumbbell)
3
30 reps
RPE 9
1B
Rear Delt Fly (Dumbbell)
3
30 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Lateral Raise (Dumbbell)
3
30 reps
RPE 9
1B
Rear Delt Fly (Dumbbell)
3
30 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Lateral Raise (Dumbbell)
3
30 reps
RPE 9
1B
Rear Delt Fly (Dumbbell)
3
30 reps
RPE 9
Week 1
1 / 8 Weeks
Day 2
1A
Lateral Raise (Dumbbell)
3 Sets
30 Reps
@9
1B
Rear Delt Fly (Dumbbell)
3 Sets
30 Reps
@9
Day 1
1A
Lateral Raise (Dumbbell)
3 Sets
30 Reps
@9
1B
Rear Delt Fly (Dumbbell)
3 Sets
30 Reps
@9