Barn Wide Delts

by Goncalo A.

14 athletes joined

5.0

(1 rating)

Program Description

3D looking delts for people that have trouble growing side and rear delts.

Program Overview

Level
Intermediate
Goal
Bodybuilding
Equipment
Dumbbell Only
Program Length
8 weeks
Time Per Workout
20 minutes
Created
Feb 28, 2024 01:28
Last Edited
May 26, 2025 10:45

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4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

Day 1

1A

Lateral Raise (Dumbbell)

3

30 reps

RPE 9

1B

Rear Delt Fly (Dumbbell)

3

30 reps

RPE 9

Day 1

1A

Lateral Raise (Dumbbell)

3

30 reps

RPE 9

1B

Rear Delt Fly (Dumbbell)

3

30 reps

RPE 9

Day 1

1A

Lateral Raise (Dumbbell)

3

30 reps

RPE 9

1B

Rear Delt Fly (Dumbbell)

3

30 reps

RPE 9

Day 1

1A

Lateral Raise (Dumbbell)

3

30 reps

RPE 9

1B

Rear Delt Fly (Dumbbell)

3

30 reps

RPE 9

Day 1

1A

Lateral Raise (Dumbbell)

3

30 reps

RPE 9

1B

Rear Delt Fly (Dumbbell)

3

30 reps

RPE 9

Day 1

1A

Lateral Raise (Dumbbell)

3

30 reps

RPE 9

1B

Rear Delt Fly (Dumbbell)

3

30 reps

RPE 9

Day 1

1A

Lateral Raise (Dumbbell)

3

30 reps

RPE 9

1B

Rear Delt Fly (Dumbbell)

3

30 reps

RPE 9

Day 1

1A

Lateral Raise (Dumbbell)

3

30 reps

RPE 9

1B

Rear Delt Fly (Dumbbell)

3

30 reps

RPE 9

Day 2

1A

Lateral Raise (Dumbbell)

3

30 reps

RPE 9

1B

Rear Delt Fly (Dumbbell)

3

30 reps

RPE 9

Day 2

1A

Lateral Raise (Dumbbell)

3

30 reps

RPE 9

1B

Rear Delt Fly (Dumbbell)

3

30 reps

RPE 9

Day 2

1A

Lateral Raise (Dumbbell)

3

30 reps

RPE 9

1B

Rear Delt Fly (Dumbbell)

3

30 reps

RPE 9

Day 2

1A

Lateral Raise (Dumbbell)

3

30 reps

RPE 9

1B

Rear Delt Fly (Dumbbell)

3

30 reps

RPE 9

Day 2

1A

Lateral Raise (Dumbbell)

3

30 reps

RPE 9

1B

Rear Delt Fly (Dumbbell)

3

30 reps

RPE 9

Day 2

1A

Lateral Raise (Dumbbell)

3

30 reps

RPE 9

1B

Rear Delt Fly (Dumbbell)

3

30 reps

RPE 9

Day 2

1A

Lateral Raise (Dumbbell)

3

30 reps

RPE 9

1B

Rear Delt Fly (Dumbbell)

3

30 reps

RPE 9

Day 2

1A

Lateral Raise (Dumbbell)

3

30 reps

RPE 9

1B

Rear Delt Fly (Dumbbell)

3

30 reps

RPE 9

Day 2

1A

Lateral Raise (Dumbbell)

3 Sets

30 Reps

@9

1B

Rear Delt Fly (Dumbbell)

3 Sets

30 Reps

@9

Day 1

1A

Lateral Raise (Dumbbell)

3 Sets

30 Reps

@9

1B

Rear Delt Fly (Dumbbell)

3 Sets

30 Reps

@9