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Barn Wide Delts
by Goncalo A.
2 athletes joined
5.0
(1 rating)
Program Description
3D looking delts for people that have trouble growing side and rear delts.
Program Overview
Level
Intermediate
Goal
Bodybuilding
Equipment
Dumbbell Only
Program Length
8 weeks
Time Per Workout
20 minutes
Created
Feb 28, 2024 01:28
Last Edited
May 14, 2024 03:57
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Week 1
1 / 8 Weeks
Day 2
1A
Lateral Raise (Dumbbell)
3 Sets
30 Reps
@9
1B
Rear Delt Fly (Dumbbell)
3 Sets
30 Reps
@9
Day 1
1A
Lateral Raise (Dumbbell)
3 Sets
30 Reps
@9
1B
Rear Delt Fly (Dumbbell)
3 Sets
30 Reps
@9
Day 1
1A
Lateral Raise (Dumbbell)
3 Sets
30 Reps
@9
1B
Rear Delt Fly (Dumbbell)
3 Sets
30 Reps
@9
Day 2
1A
Lateral Raise (Dumbbell)
3 Sets
30 Reps
@9
1B
Rear Delt Fly (Dumbbell)
3 Sets
30 Reps
@9
Day 1
1A
Lateral Raise (Dumbbell)
3 Sets
30 Reps
@9
1B
Rear Delt Fly (Dumbbell)
3 Sets
30 Reps
@9
Day 2
1A
Lateral Raise (Dumbbell)
3 Sets
30 Reps
@9
1B
Rear Delt Fly (Dumbbell)
3 Sets
30 Reps
@9
Day 1
1A
Lateral Raise (Dumbbell)
3 Sets
30 Reps
@9
1B
Rear Delt Fly (Dumbbell)
3 Sets
30 Reps
@9
Day 2
1A
Lateral Raise (Dumbbell)
3 Sets
30 Reps
@9
1B
Rear Delt Fly (Dumbbell)
3 Sets
30 Reps
@9
Day 1
1A
Lateral Raise (Dumbbell)
3 Sets
30 Reps
@9
1B
Rear Delt Fly (Dumbbell)
3 Sets
30 Reps
@9
Day 2
1A
Lateral Raise (Dumbbell)
3 Sets
30 Reps
@9
1B
Rear Delt Fly (Dumbbell)
3 Sets
30 Reps
@9
Day 1
1A
Lateral Raise (Dumbbell)
3 Sets
30 Reps
@9
1B
Rear Delt Fly (Dumbbell)
3 Sets
30 Reps
@9
Day 2
1A
Lateral Raise (Dumbbell)
3 Sets
30 Reps
@9
1B
Rear Delt Fly (Dumbbell)
3 Sets
30 Reps
@9
Day 1
1A
Lateral Raise (Dumbbell)
3 Sets
30 Reps
@9
1B
Rear Delt Fly (Dumbbell)
3 Sets
30 Reps
@9
Day 2
1A
Lateral Raise (Dumbbell)
3 Sets
30 Reps
@9
1B
Rear Delt Fly (Dumbbell)
3 Sets
30 Reps
@9
Day 1
1A
Lateral Raise (Dumbbell)
3 Sets
30 Reps
@9
1B
Rear Delt Fly (Dumbbell)
3 Sets
30 Reps
@9
Day 2
1A
Lateral Raise (Dumbbell)
3 Sets
30 Reps
@9
1B
Rear Delt Fly (Dumbbell)
3 Sets
30 Reps
@9