Barn Wide Delts

Unleash your shoulder potential with the Barn Wide Delts program, a focused 8-week journey designed to sculpt and strengthen your deltoids. Committing just two days a week, you'll engage in targeted supersets of lateral raises and rear delt flys, each set pushing you to complete 30 reps with light weights for optimal muscle activation. This program emphasizes proper form and technique, ensuring you build strength without compromising your shoulders. Get ready to elevate your lifting game and achieve those wide, powerful delts you've always wanted!