Base Athletics
by Beefrib
4 athletes joined
Program Description
This program is designed for low impact, off of play training for athletes.
Program Overview
Level
Novice
Goal
Athletics
Equipment
Garage Gym
Program Length
6 weeks
Time Per Workout
30 minutes
Created
Jan 11, 2024 11:27
Last Edited
May 07, 2024 10:41
Week 1
1 / 6 Weeks