TOM HARDY WORKOUT (WARRİOR) FİTYEMEK

https://fityemek.com/beslenme-programlari/tom-hardy-beslenme-ve-antrenman-programi/

https://youtu.be/_BCaZMhoGSM?si=rLjXioxy_jDlGmVg

I guess there is no one who does not know the physics of Tom Hardy in the Warrior movie. It is no different in Venom or the Black Knight, though. Today, we will take a look at the workouts and nutrition program that Tom Hardy performs while building the back and trapezidal muscles, which is everyone's dream.


Our brother, who is usually in the forefront with his physique in the movies he chooses to act in (Of course, he is good at acting, don't get mad at him right away), is actually involved in more than one martial art besides all this bodybuilding. For example, he does boxing and Muay-Thai. And of course, he does not neglect his weight training. And he prefers to work in splits.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Dumbbell)

Bench Press (Barbell)

Chest Fly (Cable)

Skull Crusher (Dumbbell)

Dips Between Chairs

Squat (Barbell)

Deadlift (Barbell)

Lunge (Dumbbell)

Leg Press

Bent Over Row (Barbell)

Shrug (Barbell)

Overhead Press (Dumbbell)

Shrug (Dumbbell)

Lateral Raise (Dumbbell)

Pull-Up (Weighted)

Lat Pulldown

Incline Curl (Dumbbell)

Bicep Curl (Barbell)

Lower Body

Trapez Shoulder

Back , Biceps

Chest Fly (Machine)

Chest , Triceps

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