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High Frequency for women (Mewtwo body)

by Raro F.

Program Description

Achieve Mewtwo's physique and apply the science-based principles of high frequency, high intensity, low volume

Program Overview

  • Level
    Beginner, Advanced, Novice, Intermediate
  • Goal
    Muscle & Sculpting, Bodyweight Fitness, Bodybuilding, Athletics
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    100 minutes
  • Created
    Jun 14, 2025 06:39
  • Last Edited
    Jun 14, 2025 06:55
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
1
-
2
Leg Extension
1
-
3
KAS Glute Bridge
1
-
4
Leg Curl
2
-
5
Hip Abductor (Machine)
1
-
6
Hip Adductor (Machine)
1
-
7
Abs Crunch (Machine)
2
-
8
Lat Pulldown
2
-
9
Seated Wide-Grip Row (Cable)
1
-
10
Calf Raise (Leg Press)
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
1
-
2
Leg Extension
1
-
3
KAS Glute Bridge
1
-
4
Leg Curl
2
-
5
Hip Abductor (Machine)
1
-
6
Hip Adductor (Machine)
1
-
7
Abs Crunch (Machine)
2
-
8
Lat Pulldown
2
-
9
Seated Wide-Grip Row (Cable)
1
-
10
Calf Raise (Leg Press)
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
1
-
2
Leg Extension
2
-
3
KAS Glute Bridge
2
-
4
Leg Curl
2
-
5
Hip Abductor (Machine)
1
-
6
Hip Adductor (Machine)
2
-
7
Abs Crunch (Machine)
1
-
8
Lat Pulldown
2
-
9
Seated Wide-Grip Row (Cable)
2
-
10
Calf Raise (Leg Press)
1
-
Week 1
1 / 1 Weeks
Day 1
1
Hack Squat
1 Set
-
2
Leg Extension
1 Set
-
3
KAS Glute Bridge
1 Set
-
4
Leg Curl
2 Sets
-
5
Hip Abductor (Machine)
1 Set
-
6
Hip Adductor (Machine)
1 Set
-
7
Abs Crunch (Machine)
2 Sets
-
8
Lat Pulldown
2 Sets
-
9
Seated Wide-Grip Row (Cable)
1 Set
-
10
Calf Raise (Leg Press)
1 Set
-
Day 2
1
Hack Squat
1 Set
-
2
Leg Extension
1 Set
-
3
KAS Glute Bridge
1 Set
-
4
Leg Curl
2 Sets
-
5
Hip Abductor (Machine)
1 Set
-
6
Hip Adductor (Machine)
1 Set
-
7
Abs Crunch (Machine)
2 Sets
-
8
Lat Pulldown
2 Sets
-
9
Seated Wide-Grip Row (Cable)
1 Set
-
10
Calf Raise (Leg Press)
1 Set
-
Day 3
1
Hack Squat
1 Set
-
2
Leg Extension
2 Sets
-
3
KAS Glute Bridge
2 Sets
-
4
Leg Curl
2 Sets
-
5
Hip Abductor (Machine)
1 Set
-
6
Hip Adductor (Machine)
2 Sets
-
7
Abs Crunch (Machine)
1 Set
-
8
Lat Pulldown
2 Sets
-
9
Seated Wide-Grip Row (Cable)
2 Sets
-
10
Calf Raise (Leg Press)
1 Set
-