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High Frequency for women (Mewtwo body)

by Raro F.
1 athletes joined

Program Description

Achieve Mewtwo's physique and apply the science-based principles of high frequency, high intensity, low volume

Program Overview

  • Level
    Beginner, Advanced, Novice, Intermediate
  • Goal
    Muscle & Sculpting, Bodyweight Fitness, Bodybuilding, Athletics
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    100 minutes
  • Created
    Jun 14, 2025 06:39
  • Last Edited
    Jul 14, 2025 12:31

Summary

Unleash your potential with the High Frequency for Women program, designed specifically for those looking to sculpt and strengthen their lower body. Over the course of one week, you’ll engage in three targeted sessions that focus on key exercises like Hack Squats, Leg Extensions, and Glute Bridges, maximizing your muscle activation and growth. This program is perfect for gym-goers ready to elevate their training routine and achieve impressive results. Get ready to feel empowered and see the transformation in your strength and physique!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
1
-
2
Leg Extension
1
-
3
KAS Glute Bridge
1
-
4
Leg Curl
2
-
5
Hip Abductor (Machine)
1
-
6
Hip Adductor (Machine)
1
-
7
Abs Crunch (Machine)
2
-
8
Lat Pulldown
2
-
9
Seated Wide-Grip Row (Cable)
1
-
10
Calf Raise (Leg Press)
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
1
-
2
Leg Extension
1
-
3
KAS Glute Bridge
1
-
4
Leg Curl
2
-
5
Hip Abductor (Machine)
1
-
6
Hip Adductor (Machine)
1
-
7
Abs Crunch (Machine)
2
-
8
Lat Pulldown
2
-
9
Seated Wide-Grip Row (Cable)
1
-
10
Calf Raise (Leg Press)
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
1
-
2
Leg Extension
2
-
3
KAS Glute Bridge
2
-
4
Leg Curl
2
-
5
Hip Abductor (Machine)
1
-
6
Hip Adductor (Machine)
2
-
7
Abs Crunch (Machine)
1
-
8
Lat Pulldown
2
-
9
Seated Wide-Grip Row (Cable)
2
-
10
Calf Raise (Leg Press)
1
-
Week 1
1 / 1 Weeks
Day 1
1
Hack Squat
1 Set
-
2
Leg Extension
1 Set
-
3
KAS Glute Bridge
1 Set
-
4
Leg Curl
2 Sets
-
5
Hip Abductor (Machine)
1 Set
-
6
Hip Adductor (Machine)
1 Set
-
7
Abs Crunch (Machine)
2 Sets
-
8
Lat Pulldown
2 Sets
-
9
Seated Wide-Grip Row (Cable)
1 Set
-
10
Calf Raise (Leg Press)
1 Set
-
Day 2
1
Hack Squat
1 Set
-
2
Leg Extension
1 Set
-
3
KAS Glute Bridge
1 Set
-
4
Leg Curl
2 Sets
-
5
Hip Abductor (Machine)
1 Set
-
6
Hip Adductor (Machine)
1 Set
-
7
Abs Crunch (Machine)
2 Sets
-
8
Lat Pulldown
2 Sets
-
9
Seated Wide-Grip Row (Cable)
1 Set
-
10
Calf Raise (Leg Press)
1 Set
-
Day 3
1
Hack Squat
1 Set
-
2
Leg Extension
2 Sets
-
3
KAS Glute Bridge
2 Sets
-
4
Leg Curl
2 Sets
-
5
Hip Abductor (Machine)
1 Set
-
6
Hip Adductor (Machine)
2 Sets
-
7
Abs Crunch (Machine)
1 Set
-
8
Lat Pulldown
2 Sets
-
9
Seated Wide-Grip Row (Cable)
2 Sets
-
10
Calf Raise (Leg Press)
1 Set
-