Be an athlete
by oatmelia
21 athletes joined
4.0
(1 rating)
Program Description
This program can be run both in and out of season to ensure a strong, solid athletic base is built and maintained.
To make sure you progress week to week, try to add 5lbs to whatever weight you used the previous week OR that you are completing the exercise with better form and range of motion.
The days you’re not lifting, should be cardio and/or recovery focused. Think sprints, ladders, footwork and mobility
Program Overview
Level
Novice, Intermediate
Goal
Athletics
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
80 minutes
Created
Feb 20, 2024 02:30
Last Edited
Jul 21, 2024 12:21
Week 1
1 / 8 Weeks