Program Description
This program is for beginners, intermediate, or those that are coming off of injury but still need the stimulus of an athlete. I created this program, when I broke my leg, could lift weights but could not sprint or jump just yet. This program with combination with sprinting and plyometrics 2-3 times a week is as good a program ad any. You can do this workout for as many weeks as needed. If there is demand for more advanced program I will make one.
Program Overview
- LevelBeginner, Intermediate, Novice
- GoalAthletics, Muscle & Sculpting, Powerlifting
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout80 minutes
- CreatedMar 10, 2024 07:14
- Last EditedJun 18, 2025 07:57
Summary
Unlock your athletic potential with this comprehensive 4-week program designed for serious lifters. Training three days a week, you'll focus on upper and lower body strength through a series of challenging supersets, including barbell squats, bench presses, and dynamic movements like the trapbar high pull. Each session is crafted to push your limits, ensuring you build power and muscle effectively. Get ready to embrace the grind and transform into the athlete you aspire to be!
