Program Description
Gain lean mass, strength, and increase technical proficiency in the main lifts.
Program Overview
- LevelBeginner
- GoalAthletics, Bodybuilding, Powerlifting
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedMar 05, 2024 07:14
- Last EditedJun 18, 2025 11:56
Summary
Kickstart your fitness journey with this 4-week Beginner program, designed for those ready to build strength and confidence. Committing just three days a week, you'll master foundational barbell exercises like the Squat, Deadlift, and Overhead Press, targeting major muscle groups to enhance your overall fitness. Each workout progressively increases in intensity, ensuring you challenge yourself while developing proper form and technique. Get ready to lay the groundwork for a stronger, healthier you!