Beginner | Push Pull Legs
by Pratheek Denny
10 athletes joined
Program Description
Post training full day workouts. This would focus on getting your body more in tune with more rigor. Made for Beginners with some experience.
Should have basic handle on exercise mechanisms
Program Overview
Level
Novice, Intermediate
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
6 weeks
Time Per Workout
60 minutes
Created
Apr 20, 2024 08:21
Last Edited
Jul 13, 2024 08:37
Week 1
1 / 6 Weeks