Beginner Workout
by David
10 athletes joined
Program Description
Increase exercise ability
Program Overview
Level
Novice, Beginner
Goal
Bodyweight Fitness, Muscle & Sculpting
Equipment
At Home
Program Length
7 weeks
Time Per Workout
30 minutes
Created
Apr 12, 2024 12:47
Last Edited
Jul 23, 2024 01:13
Week 1
1 / 7 Weeks