Program Description
Put on size, strength, and athleticism. Deload every 6th week. Optional to test max on 5th week but not necessary. Designed with additional external exercise in mind such as running, swimming, or cycling.
Program Overview
- LevelBeginner, Intermediate
- GoalPowerbuilding, Athletics
- EquipmentGarage Gym
- Program Length6 weeks
- Time Per Workout80 minutes
- CreatedJan 11, 2024 11:58
- Last EditedJun 18, 2025 07:54
Summary
Unleash your inner strength with Behemoth V2, a 6-week program designed for serious lifters ready to elevate their game. Comprising four intense training days each week, this program focuses on compound movements and targeted isolation exercises to build muscle and enhance overall power. Expect to tackle heavy lifts like squats and deadlifts, complemented by core-strengthening routines that will challenge your limits. Get ready to transform your physique and push your boundaries in a garage gym environment!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
11.6%
Triceps
11.3%
Chest
11.3%
Glutes
10.1%
Abs
9.3%
Biceps
7.4%
Hamstrings
6.9%
Front Delts
6.7%
Upper Back
5.9%
Lower Back
5.2%
Lats
4.8%
Rear Delts
2.6%
Adductors
2.5%
Middle Delts
2.2%
Forearms
2.1%