Behemoth V2
by Brian Z.
3 athletes joined
Program Description
Put on size, strength, and athleticism.
Deload every 6th week. Optional to test max on 5th week but not necessary.
Designed with additional external exercise in mind such as running, swimming, or cycling.
Program Overview
Level
Beginner, Intermediate
Goal
Powerbuilding, Athletics
Equipment
Garage Gym
Program Length
6 weeks
Time Per Workout
80 minutes
Created
Jan 11, 2024 11:58
Last Edited
May 07, 2024 10:00
Week 1
1 / 6 Weeks