Bench and biceps nonstop
by Jakob F.
4 athletes joined
Program Description
For those who are dumb
Program Overview
Level
Advanced, Beginner
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
180 minutes
Created
Apr 16, 2024 10:30
Last Edited
Jul 26, 2024 11:44
Week 1
1 / 12 Weeks