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Bench and biceps nonstop
by Jakob F.
2 athletes joined
Program Description
For those who are dumb
Program Overview
Level
Advanced, Beginner
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
180 minutes
Created
Apr 16, 2024 10:30
Last Edited
May 20, 2024 07:07
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Week 1
1 / 12 Weeks
Day 1
1
Bench Press (Barbell)
50 Sets
10000 Reps
2
Bicep Curl (Dumbbell)
50 Sets
10000 Reps
Day 2
1
Bench Press (Barbell)
50 Sets
10000 Reps
2
Bicep Curl (Dumbbell)
50 Sets
10000 Reps
Day 3
1
Bench Press (Barbell)
50 Sets
10000 Reps
2
Bicep Curl (Dumbbell)
50 Sets
10000 Reps
Day 1
1
Bench Press (Barbell)
50 Sets
10000 Reps
2
Bicep Curl (Dumbbell)
50 Sets
10000 Reps
Day 2
1
Bench Press (Barbell)
50 Sets
10000 Reps
2
Bicep Curl (Dumbbell)
50 Sets
10000 Reps
Day 3
1
Bench Press (Barbell)
50 Sets
10000 Reps
2
Bicep Curl (Dumbbell)
50 Sets
10000 Reps
Day 1
1
Bench Press (Barbell)
50 Sets
10000 Reps
2
Bicep Curl (Dumbbell)
50 Sets
10000 Reps
Day 2
1
Bench Press (Barbell)
50 Sets
10000 Reps
2
Bicep Curl (Dumbbell)
50 Sets
10000 Reps
Day 3
1
Bench Press (Barbell)
50 Sets
10000 Reps
2
Bicep Curl (Dumbbell)
50 Sets
10000 Reps
Day 1
1
Bench Press (Barbell)
50 Sets
10000 Reps
2
Bicep Curl (Dumbbell)
50 Sets
10000 Reps
Day 2
1
Bench Press (Barbell)
50 Sets
10000 Reps
2
Bicep Curl (Dumbbell)
50 Sets
10000 Reps
Day 3
1
Bench Press (Barbell)
50 Sets
10000 Reps
2
Bicep Curl (Dumbbell)
50 Sets
10000 Reps
Day 1
1
Bench Press (Barbell)
50 Sets
10000 Reps
2
Bicep Curl (Dumbbell)
50 Sets
10000 Reps
Day 2
1
Bench Press (Barbell)
50 Sets
10000 Reps
2
Bicep Curl (Dumbbell)
50 Sets
10000 Reps
Day 3
1
Bench Press (Barbell)
50 Sets
10000 Reps
2
Bicep Curl (Dumbbell)
50 Sets
10000 Reps
Day 1
1
Bench Press (Barbell)
50 Sets
10000 Reps
2
Bicep Curl (Dumbbell)
50 Sets
10000 Reps
Day 2
1
Bench Press (Barbell)
50 Sets
10000 Reps
2
Bicep Curl (Dumbbell)
50 Sets
10000 Reps
Day 3
1
Bench Press (Barbell)
50 Sets
10000 Reps
2
Bicep Curl (Dumbbell)
50 Sets
10000 Reps
Day 1
1
Bench Press (Barbell)
50 Sets
10000 Reps
2
Bicep Curl (Dumbbell)
50 Sets
10000 Reps
Day 2
1
Bench Press (Barbell)
50 Sets
10000 Reps
2
Bicep Curl (Dumbbell)
50 Sets
10000 Reps
Day 3
1
Bench Press (Barbell)
50 Sets
10000 Reps
2
Bicep Curl (Dumbbell)
50 Sets
10000 Reps
Day 1
1
Bench Press (Barbell)
50 Sets
10000 Reps
2
Bicep Curl (Dumbbell)
50 Sets
10000 Reps
Day 2
1
Bench Press (Barbell)
50 Sets
10000 Reps
2
Bicep Curl (Dumbbell)
50 Sets
10000 Reps
Day 3
1
Bench Press (Barbell)
50 Sets
10000 Reps
2
Bicep Curl (Dumbbell)
50 Sets
10000 Reps
Day 1
1
Bench Press (Barbell)
50 Sets
10000 Reps
2
Bicep Curl (Dumbbell)
50 Sets
10000 Reps
Day 2
1
Bench Press (Barbell)
50 Sets
10000 Reps
2
Bicep Curl (Dumbbell)
50 Sets
10000 Reps
Day 3
1
Bench Press (Barbell)
50 Sets
10000 Reps
2
Bicep Curl (Dumbbell)
50 Sets
10000 Reps
Day 1
1
Bench Press (Barbell)
50 Sets
10000 Reps
2
Bicep Curl (Dumbbell)
50 Sets
10000 Reps
Day 2
1
Bench Press (Barbell)
50 Sets
10000 Reps
2
Bicep Curl (Dumbbell)
50 Sets
10000 Reps
Day 3
1
Bench Press (Barbell)
50 Sets
10000 Reps
2
Bicep Curl (Dumbbell)
50 Sets
10000 Reps
Day 1
1
Bench Press (Barbell)
50 Sets
10000 Reps
2
Bicep Curl (Dumbbell)
50 Sets
10000 Reps
Day 2
1
Bench Press (Barbell)
50 Sets
10000 Reps
2
Bicep Curl (Dumbbell)
50 Sets
10000 Reps
Day 3
1
Bench Press (Barbell)
50 Sets
10000 Reps
2
Bicep Curl (Dumbbell)
50 Sets
10000 Reps
Day 1
1
Bench Press (Barbell)
50 Sets
10000 Reps
2
Bicep Curl (Dumbbell)
50 Sets
10000 Reps
Day 2
1
Bench Press (Barbell)
50 Sets
10000 Reps
2
Bicep Curl (Dumbbell)
50 Sets
10000 Reps
Day 3
1
Bench Press (Barbell)
50 Sets
10000 Reps
2
Bicep Curl (Dumbbell)
50 Sets
10000 Reps