Bench and biceps nonstop

JackedRN

Jaxon Dowell

Unleash your upper body strength with the "Bench and Biceps Nonstop" program! Over 12 weeks, you'll engage in a focused routine three days a week, combining barbell bench presses and dumbbell bicep curls to sculpt your chest and arms. Each session is designed to maximize hypertrophy and build functional strength, ensuring you push your limits and see tangible results. Perfect for garage gym enthusiasts ready to elevate their lifting game!

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Week 1

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Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Bicep Curl (Dumbbell)

2 reviews for Bench and biceps nonstop

JackedRN

Jaxon Dowell