Bench by Kofi

**Bench by Kofi** is a focused 4-week program designed to enhance your bench press strength and technique. Committed lifters will engage in three sessions per week, featuring a variety of barbell exercises including the classic Bench Press, Incline Bench Press, and unique variations like the Close Grip and Paused Bench Press. Each workout is structured to progressively challenge your muscles, targeting the chest, triceps, and front deltoids for balanced upper body development. Elevate your lifting game and achieve your strength goals with this targeted approach!