Bench by Kofi | Workout Programs | Boostcamp App |

Bench by Kofi

by Kofi A.

4 athletes joined

Program Description

Bench PR’s

Program Overview

Level

Beginner

Goal

Powerlifting

Equipment

Garage Gym

Program Length

4 weeks

Time Per Workout

50 minutes

Created

Mar 28, 2024 06:50

Last Edited

Jul 05, 2024 07:35

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Day 1

1

Bench Press (Barbell)

3 Sets

3 Reps

@8

2

Incline Bench Press (Barbell)

2 Sets

8 Reps

@10

Day 2

1

Bench Press (Close Grip)

3 Sets

6 Reps

@7

2

Larsen Press (Barbell)

2 Sets

4 Reps

@7

Day 3

1

Bench Press (Paused)

3 Sets

4 Reps

@8

2

Bench Press (Paused)

2 Sets

5 Reps

65%