Bench only structure | Workout Programs | Boostcamp App |

Bench only structure

by Lewis B.

15 athletes joined

Program Description

Alex bench press

Program Overview

Level

Novice

Goal

Powerlifting

Equipment

Full Gym

Program Length

8 weeks

Time Per Workout

50 minutes

Created

Feb 10, 2024 09:20

Last Edited

Jul 10, 2024 04:34

down_app

Day 1

1

Bench Press (Barbell)

2 Sets

2 Sets

3 Sets

1 Set

1 Set

8 Reps

6 Reps

4 Reps

5 Reps

7 Reps

65%

75%

85%

80%

70%

Day 2

1

Bench Press (Barbell)

2 Sets

1 Set

1 Set

1 Set

1 Set

1 Set

1 Set

1 Set

5 Reps

3 Reps

1 Reps

3 Reps

5 Reps

3 Reps

3 Reps

5 Reps

75%

85%

95%

90%

85%

80%

70%

65%