Program Description
Alex bench press
Program Overview
- LevelNovice
- GoalPowerlifting
- EquipmentFull Gym
- Program Length8 weeks
- Time Per Workout50 minutes
- CreatedFeb 10, 2024 09:20
- Last EditedJun 18, 2025 12:47
Summary
Transform your bench press game with this focused 8-week program designed for serious lifters. Committing just two days a week, you'll engage in progressive barbell bench press workouts, strategically increasing intensity to build strength and muscle. Each session targets your chest with a variety of set and rep schemes, ensuring you push your limits while mastering your form. Perfect for those ready to elevate their lifting prowess and achieve impressive gains!