Better v2 | Workout Programs | Boostcamp App |

Better v2

by Olivier M.

1 athletes joined

Program Description

Power

Program Overview

Level

Intermediate

Goal

Powerlifting, Powerbuilding

Equipment

Full Gym

Program Length

12 weeks

Time Per Workout

90 minutes

Created

Apr 17, 2024 08:04

Last Edited

May 07, 2024 10:09

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Day 1

1

Bench Press (Paused)

3 Sets

2 Sets

1-3 Reps

3-5 Reps

@9

@9

2

Incline Bench Press (Barbell)

5 Sets

8 Reps

@9

3

Chest Fly (Cable)

4 Sets

10 Reps

@9

4

Lat Pulldown

4 Sets

8 Reps

@9

5

Face Pull

4 Sets

10 Reps

@9

6

Lateral Raise (Cable)

4 Sets

10 Reps

@9

Day 2

1

Deadlift (Barbell)

5 Sets

1-3 Reps

@9

2

Bent Over Row (Barbell)

5 Sets

8 Reps

@9

3

Standing Pullover (Cable)

4 Sets

10 Reps

@9

4

Leg Extension

4 Sets

10 Reps

@9

5

Lying Leg Curl

4 Sets

10 Reps

@9

6

Hip Abductor (Machine)

3 Sets

10 Reps

@9

7

Hip Adductor (Machine)

3 Sets

10 Reps

@9

Day 3

1

Bench Press (Paused)

3 Sets

2 Sets

1-3 Reps

3-5 Reps

@9

@9

2

Military Press (Barbell)

4 Sets

8 Reps

@9

3

Dip (Bodyweight)

5 Sets

8 Reps

@9

4

Chest Fly (Cable)

4 Sets

10 Reps

@9

5

Single Arm High Row (Cable)

4 Sets

8 Reps

@9

6

Lateral Raise (Cable)

4 Sets

10 Reps

@9

Day 4

1

Deadlift (Paused)

5 Sets

1-3 Reps

@9

2

Romanian Deadlift (Barbell)

5 Sets

8 Reps

@9

3

Single Arm Row (Dumbbell)

4 Sets

8 Reps

@9

4

Leg Extension

4 Sets

10 Reps

@9

5

Lying Leg Curl

4 Sets

10 Reps

@9

6

Hip Adductor (Machine)

3 Sets

10 Reps

@9

7

Hip Abductor (Machine)

3 Sets

10 Reps

@9