Program Description
Simplify training, hit the big movements, and stop wasting time in the gym. 3 days with 3 movements each day. Add fluff at the end if you need more isolation or core work. To speed up the workout, you can superset the last two movements each day.
Program Overview
- LevelNovice, Beginner, Intermediate
- GoalBodybuilding, Powerbuilding, Muscle & Sculpting, Athletics, Powerlifting
- EquipmentGarage Gym
- Program Length3 weeks
- Time Per Workout40 minutes
- CreatedJun 06, 2024 09:53
- Last EditedJun 18, 2025 08:54
Summary
Unleash your strength with the Trifecta program, a focused 3-week journey designed for serious lifters. Comprising three sessions per week, this program emphasizes compound movements like squats, deadlifts, and bench presses, ensuring you build muscle and power efficiently. Each workout is structured to challenge your limits while enhancing your technique. Perfect for those with access to a garage gym, Trifecta will help you forge a robust physique and elevate your lifting game. Get ready to transform your training!
