For seasonal mass gaining. Important: read the notes, they will specify how to perform the exercise set wise. Giant sets to be performed by increasing total reps each week rather than focusing on weight. I’m using the free version so custom exercises are limited and specifications are in the notes under the exercise. This program is not intended for beginners. Used more for novice and intermediate lifters who have a general understanding of weight training and how to perform the exercises. Designed more for a busier schedule that wants to focus on linear progression and aesthetics rather than pure one rep max potential. Make sure to do cardio as well. Either low intensity steady state cardio for 90 minutes a week minimum or you may jog, run, bike, swim, etc for the minimum 90min. This is for increasing appetite and general health. Always do your cardio.