BIG G SUPERSETS | Workout Programs | Boostcamp App |

BIG G SUPERSETS

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Program Description

Supersets 5x/week split

Program Overview

Level

Intermediate

Goal

Athletics, Bodybuilding, Muscle & Sculpting

Equipment

Full Gym

Program Length

5 weeks

Time Per Workout

50 minutes

Created

May 08, 2024 03:54

Last Edited

May 14, 2024 06:29

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Day 4

1A

Bent Over Row (Barbell)

4 Sets

1B

Push Up

4 Sets

2A

Chest Supported Row (Dumbbell)

4 Sets

2B

Incline Bench Press (Smith Machine)

4 Sets

3A

Lat Pulldown

3 Sets

3B

Chest Fly (Cable)

3 Sets

4

Back Extension

3 Sets

Day 5

1A

Shoulder Press (Machine)

4 Sets

1B

Lateral Raise (Dumbbell)

4 Sets

2A

Face Pull

4 Sets

2B

Rear Delt Fly (Machine)

4 Sets

3A

Skull Crusher

4 Sets

3B

Hammer Curl

4 Sets

4A

V-Handle Tricep Pushdown (Cable)

4 Sets

4B

Bicep Curl (Dumbbell)

4 Sets

5

Machine Crunch

3 Sets

Day 3

1

Sumo Deadlift (Barbell)

3 Sets

2

Leg Press

4 Sets

3

Leg Extension

4 Sets

4

Straight Leg Calf Raise

4 Sets

Day 2

1

Clean and Press

4 Sets

2A

Lying Rear Lateral Raise

4 Sets

2B

Lateral Raise (Dumbbell)

4 Sets

3A

Upright Row (Cable)

3 Sets

3B

Rear Delt Fly (Machine)

3 Sets

4A

Skull Crusher

4 Sets

4B

Bicep Curl (EZ Bar)

4 Sets

5

Leg Raise (Captain's Chair)

3 Sets

Day 1

1A

Incline Bench Press (Dumbbell)

4 Sets

1B

Bent Over Row (Dumbbell)

4 Sets

3A

Chest Press (Machine)

4 Sets

3B

Seated Row (Cable)

4 Sets

4A

Chest Fly (Cable)

3 Sets

4B

Lat Pulldown

3 Sets

5

Back Extension

3 Sets