Build up those arms and legs while still training your torso. A lot of guys start off by focusing on big lifts and their arms, calves, mid and rear delts start lagging behind. This split will keep your progress on upper body compound lifts while growing your limbs. Finish every session with 20-30 minutes of low intensity cardio such as stairs or 30 minutes of 12 incline at 3mph on treadmill Do this right before moving on to a tactical focused program that involves mainly compound lifts and cardio. This program is for either torso dominant lifters or guys looking to bodybuilding right before they get into military or tactical fitness as those programs often don’t include arm or accessories.