Program Description
Get Big, Strong, Fast, Weigh More, Lower Body Fat Percentage. Also just a simple program that can be run indefinitely. I’m just a 16 year old football player with 2.5 years of strength training experience so there are most likely better programs available to you, but if you want something simple then this might work for you.
Program Overview
- LevelIntermediate
- GoalAthletics, Bodybuilding
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout90 minutes
- CreatedDec 30, 2023 09:15
- Last EditedJun 18, 2025 12:35
Summary
Unleash your potential with the Big Meaty Tight End Training program, a comprehensive 4-week plan designed to build strength and muscle across your lower body. With workouts scheduled for every day of the week, you'll tackle a variety of exercises including Trap Bar Deadlifts, Squats, and Supersets that target your legs and core. This program is perfect for those with access to a garage gym, ensuring you have the equipment needed to maximize your gains. Commit to this challenge and watch your strength soar as you sculpt a powerful lower body!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
11.2%
Other
10.1%
Triceps
10%
Hamstrings
9.7%
Lats
8.7%
Abs
8.7%
Chest
7.8%
Forearms
7.5%
Upper Back
5.9%
Glutes
5%
Calves
4.7%
Lower Back
4.1%
Front Delts
3.4%
Middle Delts
1.2%
Biceps
1.2%
Adductors
0.6%