Bionic Brutality
by Bionic B.
1 athletes joined
5.0
(1 rating)
Program Description
Full body Hypertrophy program for the time poor.
Train insane or remain the same.
This program is designed to get as much done as possible for as many muscle groups as possible in 2 days. There is then a third optional day to hit body parts that are lacking or that you want to prioritise, assuming they are recovered/ing in time.
Ideally have 2 rest days between full body workouts.
I do 3 months on the same program before altering exercise choice/orders/sets/reps.
This is not for the light-hearted. The 2 main workouts are long and gruelling.
Program Overview
Level
Novice, Intermediate
Goal
Bodybuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
120 minutes
Created
Dec 31, 2023 09:52
Last Edited
Jun 05, 2024 12:31
Week 1
1 / 12 Weeks