This program was built to prioritise two things: intensity and recovery. Each body part is hit with 2-4 sets per week, and each of these sets should be taken to failure, and if you can, past failure with partial repetitions or other intensity techniques. Focus on the execution of each set, with quality form and progressive overload. The weekly schedule should look something like this: Chest and Biceps Legs Rest Shoulders and Triceps Back and Abs Rest Rest