Blood and guts program
by Grant T.
Program Description
Program from Dorian Yates training video “Blood and guts”
Program Overview
Level
Intermediate, Advanced
Goal
Bodybuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
50 minutes
Created
May 29, 2024 04:19
Last Edited
Jun 20, 2024 12:37
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Week 1
1 / 12 Weeks