Blue-Collar Strength
by Mason Mccrary
2 athletes joined
Program Description
The Blue-Collar Strength program is based on the conjugate method with a focus on increasing the bench press and deadlift. While building this program, I incorporated movements that a blue collar worker would face on a daily basis while also increasing maximal strength. “Weak things break”-Louie Simmons
Program Overview
Level
Intermediate
Goal
Powerbuilding
Equipment
Full Gym
Program Length
9 weeks
Time Per Workout
60 minutes
Created
Apr 06, 2024 02:39
Last Edited
May 07, 2024 10:40
Week 1
1 / 9 Weeks