jacked and handsome

plain and simple get jacked get strong and be a handsome MF

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Close Grip Spotto Press

Seated Shoulder Press (Dumbbell)

Incline Bench Press (Dumbbell)

Chest Fly (Cable)

Lateral Raise (Dumbbell)

Front Raise

Tricep Pushdown (Cable)

Primary bench and push

Hip Adductor (Machine)

Seated Hamstring Curl

Sumo Deadlift (Barbell)

Heel Elevated  Squats

Romanian Deadlift (Barbell)

Hack Squat

Leg Press (45 Degrees)

Leg Extension

Abs Crunch (Machine)

Ab Wheel

Farmer's Walk (Weighted)

Primary deadlift and legs

Bent Over Row (Barbell)

Lat Pulldown

Seated Row (Cable)

Seal Row

Standing Pullover (Cable)

Bicep Curl (EZ Bar)

Hammer Curl (Dumbbell)

Volume bench and back

Seated Military Press (Barbell)

Larsen Press (Barbell)

Incline Bench Press (Barbell)

Bench Press (Dumbbell)

Chest Press (Machine)

Pec Deck (Machine)

Shoulder Press (Machine)

Rolling Tricep Extension (Dumbbell)

Larsen and push

Squat (Barbell)

Deadlift (Barbell)

Good Morning

Bulgarian Split Squat (Dumbbell)

Hamstring Curl

Sit Up

Suitcase Carry

Single Arm Farmer Carry

Squats and legs

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